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Brigaboom, EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 390 MG | 17% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of dietary fiber (3g per 100g).
About EDAMAME
A convenient single-ingredient snack from Bento by Brigaboom LLC, these ready-to-eat edamame pods are seasoned with sea salt and nothing else. Per 100g, they deliver 150 calories, 11g protein, 14g carbohydrates, and 5g fat with 3g fiber. Young soybeans at this stage are naturally rich in plant protein and fiber, making them a satisfying option for those following vegetarian, vegan, or high-protein diets. Sold in the Pre-Packaged Fruit & Vegetables category, they work well as a standalone snack, a lunch box addition, or a light appetizer requiring no preparation.
Ingredients
SOYBEANS AND SEA SALT
Calorie Breakdown
At 150 calories per 100 grams, EDAMAME gets 29% of its calories from protein, 37% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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