EDAMAME vs LEMONS

Nutrition comparison per 100 g serving

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LEMONS wins in 5 out of 10 nutrient categories

EDAMAME: 4 vs LEMONS: 5 (1 ties)

Overview

Nutrient	EDAMAME	LEMONS	Winner
Calories	150 cal	26 cal
Protein	11 g	0 g
Carbs	14 g	8.6 g
Fat	5 g	0 g
Fiber	3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	EDAMAME	LEMONS	Winner
Vitamin C, total ascorbic acid	1.2 MG	25.9 MG

Mineral	EDAMAME	LEMONS	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	390 MG	0 MG

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