EDAMAME vs SWEET CORN DIP WITH CARROTS
Nutrition comparison per 100 g serving
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EDAMAME wins in 8 out of 11 nutrient categories
EDAMAME: 8
vs
SWEET CORN DIP WITH CARROTS: 2
(1 ties)
Overview
| Nutrient | EDAMAME | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 150 cal | 155 cal | |
| Protein | 11 g | 3.6 g | |
| Carbs | 14 g | 21.4 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EDAMAME | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 390 MG | 512 MG |