EDAMAME vs FLORIDA RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
EDAMAME: 6
vs
FLORIDA RED GRAPEFRUIT: 4
(1 ties)
Overview
| Nutrient | EDAMAME | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 39 cal | |
| Protein | 11 g | 0.7 g | |
| Carbs | 14 g | 9.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EDAMAME | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 390 MG | 0 MG |