Produce Marketing Association, EASTERN APPLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About EASTERN APPLES
Eastern Apples from the Produce Marketing Association are fresh Golden Delicious apples distributed as a pre-packaged produce item. Per 100 g, apples provide approximately 52 calories, 14.3 g of carbohydrates from natural fructose and glucose, no protein or fat, and 3.2 g of dietary fiber -- mostly pectin, a soluble fiber linked to digestive health and cholesterol management. Golden Delicious apples are known for their mild, sweet flavor and thin skin, making them suitable for fresh eating, baking, and salads. They are naturally vegan, gluten-free, and free from any additives. A 154 g apple delivers about 80 calories and over 4 g of fiber. This product suits all dietary patterns as a whole-food, minimally processed fruit option.
Ingredients
GOLD DELICIOUS APPLES
Dietary Information
EASTERN APPLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 52 calories per 100 grams, EASTERN APPLES gets 0% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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