EASTERN APPLES vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
EASTERN APPLES wins in 5 out of 11 nutrient categories
EASTERN APPLES: 5
vs
SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | EASTERN APPLES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 86 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 14.3 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN APPLES | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 2.3 MG |
Minerals
| Mineral | EASTERN APPLES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG |