NOT A BRANDED ITEM, SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About SWEET POTATOES
These pre-packaged sweet potatoes consist of a single ingredient, organic sweet potatoes, with no additives, coatings, or preservatives. Per 100 g they provide 86 calories, 20.3 g of carbohydrates, 1.5 g of protein, 3 g of dietary fiber, and negligible fat. Sweet potatoes are a recognized source of beta-carotene, which converts to vitamin A, as well as potassium and vitamin C. The relatively high natural sugar content contributes to their glycemic impact despite the fiber buffer. They are naturally gluten-free, vegan, and allergen-free. The organic certification indicates production without synthetic pesticides or fertilizers. Suitable for roasting, baking, steaming, or mashing.
Ingredients
ORGANIC SWEET POTATOES.
Dietary Information
SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, SWEET POTATOES gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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