SWEET POTATOES vs SQUASH SLICED
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 6 out of 10 nutrient categories
SWEET POTATOES: 6
vs
SQUASH SLICED: 3
(1 ties)
Overview
| Nutrient | SWEET POTATOES | SQUASH SLICED | Winner |
|---|---|---|---|
| Calories | 86 cal | 32 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 20.3 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | SQUASH SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 21.2 MG |
Minerals
| Mineral | SWEET POTATOES | SQUASH SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 55 MG | 6 MG |