SWEET POTATOES vs TOASTED SESAME CHOPPED CABBAGE AND ROMAINE
Nutrition comparison per 100 g serving
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TOASTED SESAME CHOPPED CABBAGE AND ROMAINE wins in 6 out of 11 nutrient categories
SWEET POTATOES: 3
vs
TOASTED SESAME CHOPPED CABBAGE AND ROMAINE: 6
(2 ties)
Overview
| Nutrient | SWEET POTATOES | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calories | 86 cal | 160 cal | |
| Protein | 1.5 g | 3 g | |
| Carbs | 20.3 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 55 MG | 270 MG |