SWEET POTATOES vs VARIETY PACK STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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VARIETY PACK STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
SWEET POTATOES: 4
vs
VARIETY PACK STUFFED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATOES | VARIETY PACK STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 86 cal | 100 cal | |
| Protein | 1.5 g | 6.7 g | |
| Carbs | 20.3 g | 3.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | VARIETY PACK STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 4 MG |
Minerals
| Mineral | SWEET POTATOES | VARIETY PACK STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 55 MG | 150 MG |