SWEET POTATOES vs VEGGIE TRAY
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE TRAY wins in 5 out of 10 nutrient categories
SWEET POTATOES: 4
vs
VEGGIE TRAY: 5
(1 ties)
Overview
| Nutrient | SWEET POTATOES | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calories | 86 cal | 120 cal | |
| Protein | 1.5 g | 2.2 g | |
| Carbs | 20.3 g | 4.9 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | VEGGIE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 11.4 MG |
Minerals
| Mineral | SWEET POTATOES | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 55 MG | 321 MG |