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Curation, EAT SMART, BROCCOLI & CAULIFLOWER

Pre-Packaged Fruit & Vegetables Curation Foods, Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 77.6 MG 86%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Paragon Potato Farms, HONEY VANILLA MINI SWEET POTATOES, HONEY VANILLA 100 1.8g 23.6g 0g FRESH PETITE POTATOES WITH SEA SALT & BLACK PEPPER SEASONING, SEA SALT & BLACK PEPPER 79 1.8g 19.3g 0g Byerly, PARISIAN CARROTS WITH HONEY BUTTER 115 1.0g 10.6g 8.7g Renaissance Food, SEASONED BRUSSELS SPROUTS 59 3.5g 9.4g 2.4g Giant Eagle, FRESH CELERY STICKS 18 1.2g 3.5g 0g Hy-Vee, SHREDDED ICEBERG LETTUCE 12 1.2g 2.4g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).

About EAT SMART, BROCCOLI & CAULIFLOWER

Eat Smart Broccoli and Cauliflower from Curation Foods is a pre-washed and pre-cut fresh vegetable blend packaged for convenience, containing only broccoli and cauliflower florets. Per 100g, it provides approximately 29 calories, 2.4g protein, 4.7g carbohydrates, no fat, and 2.4g fiber. No additives, preservatives, or seasonings are included. Both broccoli and cauliflower belong to the Brassica family and are well-regarded for their glucosinolate content, vitamin C, vitamin K, and fiber. Naturally vegan, gluten-free, and fat-free. The pre-cut format reduces preparation time and makes this a convenient option for stir-fries, steaming, roasting, or eating raw with dips. Low in calories and rich in micronutrients. Suitable for virtually all dietary patterns. A practical fresh vegetable product for those prioritizing convenience without sacrificing ingredient quality.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

EAT SMART, BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in EAT SMART, BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, EAT SMART, BROCCOLI & CAULIFLOWER gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Curation, EAT SMART, BROCCOLI & CAULIFLOWER

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