Fresh Express Incorporated, BABY SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% | |
| Vitamin K (phylloquinone) | 400 UG | 333% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 465 MG | 10% | |
| Sodium, Na | 65 MG | 3% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Rich source of Vitamin K (phylloquinone) (333% of Daily Value per 100g).
About BABY SPINACH
Fresh Express Baby Spinach is a pre-washed, packaged fresh baby spinach with a single ingredient. Per 100g it provides 18 calories, 2.94g carbohydrates, 2.35g protein, 0.29g fat, and 1.8g fiber. At just 18 calories per 100g, it is one of the most nutrient-dense leafy greens by calorie, providing iron, folate, and vitamin K. It works well in salads, smoothies, sauteed dishes, and as a sandwich topping.
Ingredients
BABY SPINACH.
Dietary Information
BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SPINACH include Vitamin K (phylloquinone) (333% DV) , Manganese, Mn (43% DV) , and Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, BABY SPINACH gets 52% of its calories from protein, 65% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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