BABY SPINACH vs APPLE WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 10 out of 13 nutrient categories
BABY SPINACH: 10
vs
APPLE WITH CARAMEL DIP: 1
(2 ties)
Overview
| Nutrient | BABY SPINACH | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 88 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 2.9 g | 22.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 400 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | APPLE WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 65 MG | 24 MG |