EAT SMART vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 7 out of 13 nutrient categories

EAT SMART: 2 vs SALAD: 7 (4 ties)

Overview

Nutrient	EAT SMART	SALAD	Winner
Calories	29 cal	18 cal
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	EAT SMART	SALAD	Winner
Vitamin C, total ascorbic acid	77.6 MG	31.8 MG
Vitamin K (phylloquinone)	0 UG	216.5 UG

Mineral	EAT SMART	SALAD	Winner
Calcium, Ca	47 MG	71 MG
Iron, Fe	0.9 MG	1.7 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	353 MG
Sodium, Na	29 MG	106 MG

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