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Organicgirl, SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% | |
| Vitamin K (phylloquinone) | 216.5 UG | 180% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 353 MG | 8% | |
| Sodium, Na | 106 MG | 5% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
- Rich source of Vitamin K (phylloquinone) (180% of Daily Value per 100g).
About SALAD
Organicgirl Salad is a ready-to-use organic mixed baby greens blend containing baby bok choy leaves, baby red chard, tango, mizuna, baby arugula, baby spinach, baby green chard, baby green romaine, and baby green oakleaf lettuce. Per 100g it provides only 18 calories, 2.35g protein, 3.53g carbs, and no fat, with 1.2g fiber. This is an exceptionally low-calorie leafy green mix providing a range of textures and mild flavors. It suits use as a salad base, a side dish, or a sandwich and wrap filling for those focused on low-calorie, nutrient-dense eating.
Ingredients
BABY BOK CHOY LEAVES, BABY RED CHARD, TANGO, MIZUNA, BABY ARUGULA, BABY SPINACH, BABY GREEN CHARD, BABY GREEN ROMAINE, BABY GREEN OAKLEAF LETTUCE.
Dietary Information
SALAD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALAD include Vitamin K (phylloquinone) (180% DV) , and Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, SALAD gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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