Wal-Mart, CHOPPED SALAD & TOPPINGS KIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 240 MG | 10% |
About CHOPPED SALAD & TOPPINGS KIT
Marketside Chopped Salad and Toppings Kit is a complete salad kit sold under Walmart's Marketside fresh food private-label brand, providing a multi-component ready-to-assemble salad. Per 100 grams, it delivers approximately 190 calories, 3.00 g of protein, 16.00 g of carbohydrates, 14.00 g of fat, and 2.00 g of dietary fiber — the caloric contribution is dominated by the included dressing and bacon crumbles.
The vegetable blend contains green cabbage, romaine lettuce, kale, red cabbage, carrots, and green onions — a diverse mix of cruciferous and leafy greens providing vitamins K, C, A, and folate, along with glucosinolates from the cabbage and kale. The sweet onion dressing uses sugar and vegetable oil (soybean and/or canola) as primary ingredients, with water, vinegar, egg yolk, egg whites, lemon juice concentrate, garlic powder, corn starch, toasted onion powder, xanthan gum, and oleoresin paprika (a natural paprika extract used for color) as additional components — it contains eggs, making it unsuitable for strict vegans. The sunflower seed topping adds healthy fats and crunch. The uncured bacon crumbles are notably labeled without added nitrites or nitrates (except those naturally occurring in sea salt and cultured celery juice) — a common natural curing claim; however, celery juice is a natural source of nitrates that functionally perform the same preservation and curing role as synthetic sodium nitrite.
Allergens include milk (not directly listed but the dressing contains egg products), eggs (egg yolk, egg whites in dressing), soy (soybean oil in dressing), sunflower seeds (technically not a major allergen but a notable inclusion). Pork is present in the bacon crumbles, relevant for dietary restrictions. The dressing also contains corn starch, relevant for corn-sensitive individuals.
Ingredients
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS. SWEET ONION DRESSING: SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, EGG WHITES, LEMON JUICE CONCENTRATE, GARLIC POWDER, CORN STARCH, TOASTED ONION POWDER, XANTHAN GUM, OLEORESIN PAPRIKA (COLOR). SUNFLOWER SEEDS: SUNFLOWER SEEDS, SUNFLOWER OIL. UNCURED BACON CRUMBLES: NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE.
Calorie Breakdown
At 190 calories per 100 grams, CHOPPED SALAD & TOPPINGS KIT gets 6% of its calories from protein, 34% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, CHOPPED SALAD & TOPPINGS KIT
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