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Know what is on your plate.

Renaissance Food, SOUTHWEST CRIMINI MUSHROOMS

Pre-Packaged Fruit & Vegetables Renaissance Food Group, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
4g Protein
10g Carbs
3g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 24%
Carbs 10g 59%
Fat 3g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 70mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.7 MG 4%
Sodium, Na 70 MG 3%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.

About SOUTHWEST CRIMINI MUSHROOMS

Renaissance Food Group stuffs whole crimini mushrooms with a Southwest-inspired filling of pepper jack cheese, fire-roasted sweet corn, black beans, yellow onion, panko bread crumbs, and poblano pepper. The mushroom acts as a low-carbohydrate vessel, while the beans and corn bring fiber and a moderate carbohydrate load. Protein comes mainly from the cheese and beans. Fat is modest. This reads as a party appetizer or side dish rather than a standalone meal - roast or bake until the cheese melts and the mushroom softens.

Ingredients

MUSHROOMS, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), FIRE ROASTED SWEET CORN, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), YELLOW ONION, PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), POBLANO PEPPER, JALAPENO PEPPER, GROUND CUMIN, CHILI POWDER (CHILI PEPPER, SPICES, GARLIC, AND SILICON DIOXIDE [TO PREVENT CAKING]), RED BELL PEPPER, CILANTRO, LIME JUICE.

Calorie Breakdown

At 80 calories per 100 grams, SOUTHWEST CRIMINI MUSHROOMS gets 20% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

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