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Renaissance Food, SOUTHWEST CRIMINI MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
About SOUTHWEST CRIMINI MUSHROOMS
Renaissance Food Group stuffs whole crimini mushrooms with a Southwest-inspired filling of pepper jack cheese, fire-roasted sweet corn, black beans, yellow onion, panko bread crumbs, and poblano pepper. The mushroom acts as a low-carbohydrate vessel, while the beans and corn bring fiber and a moderate carbohydrate load. Protein comes mainly from the cheese and beans. Fat is modest. This reads as a party appetizer or side dish rather than a standalone meal - roast or bake until the cheese melts and the mushroom softens.
Ingredients
MUSHROOMS, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), FIRE ROASTED SWEET CORN, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), YELLOW ONION, PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), POBLANO PEPPER, JALAPENO PEPPER, GROUND CUMIN, CHILI POWDER (CHILI PEPPER, SPICES, GARLIC, AND SILICON DIOXIDE [TO PREVENT CAKING]), RED BELL PEPPER, CILANTRO, LIME JUICE.
Calorie Breakdown
At 80 calories per 100 grams, SOUTHWEST CRIMINI MUSHROOMS gets 20% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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