POMEGRANATE FRESH ARILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About POMEGRANATE FRESH ARILS
Wonderful Pomegranate Fresh Arils are ready-to-eat pomegranate seeds packaged for convenience. Per 100g they provide 82 calories, 1.64g of protein, 18.03g of carbohydrates, 0.82g of fat, and 5.7g of dietary fiber. Pomegranate arils offer a sweet-tart flavor and are commonly added to salads, yogurt, oatmeal, or eaten as a snack.
Ingredients
POMEGRANATE ARILS.
Dietary Information
POMEGRANATE FRESH ARILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, POMEGRANATE FRESH ARILS gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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