POMEGRANATE FRESH ARILS vs APPLE SLICES WITH CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE FRESH ARILS wins in 8 out of 11 nutrient categories
POMEGRANATE FRESH ARILS: 8
vs
APPLE SLICES WITH CARAMEL DIP: 2
(1 ties)
Overview
| Nutrient | POMEGRANATE FRESH ARILS | APPLE SLICES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 82 cal | 121 cal | |
| Protein | 1.6 g | 1.4 g | |
| Carbs | 18.0 g | 28.6 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRESH ARILS | APPLE SLICES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE FRESH ARILS | APPLE SLICES WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 189 MG | 143 MG | |
| Sodium, Na | 0 MG | 57 MG |