Dole Fresh Vegetables, CHOPPED ROMAINE LETTUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED ROMAINE LETTUCE
Chopped romaine lettuce and nothing more. An 85 gram serving is just 18 calories, with 1.18g protein, no fat, 3.53g carbs and 2.40g fiber, about as light as a vegetable side gets.
Ingredients
ROMAINE LETTUCE.
Dietary Information
CHOPPED ROMAINE LETTUCE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, CHOPPED ROMAINE LETTUCE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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