Wal-Mart, FRESH SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 553 MG | 12% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FRESH SPINACH
Marketside Fresh Spinach is bagged spinach, just spinach. Low in calories, meaningful in fiber relative to its weight, and carrying decent protein for a leafy green. Iron, magnesium, and vitamins A and K are where spinach earns its nutritional reputation, though bioavailability of iron improves alongside a vitamin C source. The leaves are tender enough to eat raw in salads and sturdy enough to hold up briefly in heat before wilting down. Use it quickly after opening - baby spinach in particular starts to deteriorate within a day or two once the bag is unsealed.
Ingredients
SPINACH.
Dietary Information
FRESH SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, FRESH SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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