POMEGRANATE FRESH ARILS vs FRESH PREMIUM BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FRESH PREMIUM BRUSSELS SPROUTS wins in 14 out of 17 nutrient categories
POMEGRANATE FRESH ARILS: 1
vs
FRESH PREMIUM BRUSSELS SPROUTS: 14
(2 ties)
Overview
| Nutrient | POMEGRANATE FRESH ARILS | FRESH PREMIUM BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 18.0 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE FRESH ARILS | FRESH PREMIUM BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 84.7 MG |
Minerals
| Mineral | POMEGRANATE FRESH ARILS | FRESH PREMIUM BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 189 MG | 388 MG | |
| Sodium, Na | 0 MG | 24 MG |