SOUTHWEST CRIMINI MUSHROOMS vs BABY SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPRING MIX & BABY SPINACH wins in 7 out of 10 nutrient categories
SOUTHWEST CRIMINI MUSHROOMS: 2
vs
BABY SPRING MIX & BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST CRIMINI MUSHROOMS | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 80 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST CRIMINI MUSHROOMS | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 21.2 MG |
Minerals
| Mineral | SOUTHWEST CRIMINI MUSHROOMS | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 70 MG | 71 MG |