CHOPPED SALAD & TOPPINGS KIT vs BABY BUTTER LETTUCE
Nutrition comparison per 100 g serving
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BABY BUTTER LETTUCE wins in 10 out of 14 nutrient categories
CHOPPED SALAD & TOPPINGS KIT: 3
vs
BABY BUTTER LETTUCE: 10
(1 ties)
Overview
| Nutrient | CHOPPED SALAD & TOPPINGS KIT | BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 12 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 16 g | 2.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD & TOPPINGS KIT | BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | CHOPPED SALAD & TOPPINGS KIT | BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 210 MG | 235 MG | |
| Sodium, Na | 240 MG | 0 MG |