SALAD vs BABY SPINACH
Nutrition comparison per 100 g serving
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SALAD wins in 8 out of 13 nutrient categories
SALAD: 8
vs
BABY SPINACH: 3
(2 ties)
Overview
| Nutrient | SALAD | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 200 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 13 g | |
| Fat | 0 g | 16 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 216.5 UG | 0 UG |
Minerals
| Mineral | SALAD | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 353 MG | 320 MG | |
| Sodium, Na | 106 MG | 440 MG |