EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About EDAMAME
EDAMAME is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 13.7g of carbohydrates, and 4.9g of fat. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SOYBEANS, SALT
Calorie Breakdown
At 150 calories per 100 grams, EDAMAME gets 28% of its calories from protein, 36% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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