EDAMAME vs ORGANICS VEGETABLE SNACK TRAY
Nutrition comparison per 100 g serving
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ORGANICS VEGETABLE SNACK TRAY wins in 5 out of 10 nutrient categories
EDAMAME: 4
vs
ORGANICS VEGETABLE SNACK TRAY: 5
(1 ties)
Overview
| Nutrient | EDAMAME | ORGANICS VEGETABLE SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 150 cal | 61 cal | |
| Protein | 10.6 g | 1.0 g | |
| Carbs | 13.7 g | 5.1 g | |
| Fat | 4.9 g | 4.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | ORGANICS VEGETABLE SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 12.1 MG |
Minerals
| Mineral | EDAMAME | ORGANICS VEGETABLE SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 388 MG | 192 MG |