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Ito, EDAMAME (BOILED SOY BEAN)

Pre-Packaged Fruit & Vegetables Ito, Inc. Branded
160 Calories
12g Protein
14.7g Carbs
6.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 14.7g 5%
Dietary Fiber 10.7g 38%
Total Sugars 2.7g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 36%
Carbs 14.7g 44%
Fat 6.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Sodium, Na 113 MG 5%

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Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About EDAMAME (BOILED SOY BEAN)

Kikka boiled edamame with just soy beans and salt. A 75g serving provides 160 calories, 12g protein, 14.67g carbs, 6.67g fat, and 10.7g fiber. Edamame is one of the few plant foods that qualifies as a complete protein source, containing all essential amino acids. The fiber is also notably high relative to the calorie count.

Ingredients

SOY BEAN, SALT.

Dietary Information

EDAMAME (BOILED SOY BEAN) is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 160 calories per 100 grams, EDAMAME (BOILED SOY BEAN) gets 30% of its calories from protein, 37% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ito, EDAMAME (BOILED SOY BEAN)

See how Ito, EDAMAME (BOILED SOY BEAN) compares to other foods in terms of nutrition:

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