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Ito, EDAMAME (BOILED SOY BEAN)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 113 MG | 5% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About EDAMAME (BOILED SOY BEAN)
Kikka boiled edamame with just soy beans and salt. A 75g serving provides 160 calories, 12g protein, 14.67g carbs, 6.67g fat, and 10.7g fiber. Edamame is one of the few plant foods that qualifies as a complete protein source, containing all essential amino acids. The fiber is also notably high relative to the calorie count.
Ingredients
SOY BEAN, SALT.
Dietary Information
EDAMAME (BOILED SOY BEAN) is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, EDAMAME (BOILED SOY BEAN) gets 30% of its calories from protein, 37% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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