Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EDAMAME (BOILED SOY BEAN)

Pre-Packaged Fruit & Vegetables Ito, Inc. Branded
160 Calories
12g Protein
14.7g Carbs
6.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 14.7g 5%
Dietary Fiber 10.7g 38%
Total Sugars 2.7g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12g 36%
Carbs 14.7g 44%
Fat 6.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Sodium, Na 113 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
GARDEN ICEBERG LETTUCE, RED CABBAGE AND CARROTS SALAD BLEND, GARDEN 18 1.2g 3.5g 0g SOUTHWEST FRESH BLEND OF GREEN CABBAGE, ROMAINE LETTUCE, SWEET CARROTS, GREEN ONION, CILANTRO WITH CILANTRO PEPITA RANCH DRESSING, PUMPKIN SEEDS, AND TORTILLA STRIPS CHOPPED SALAD KIT, SOUTHWEST 140 4g 9g 11g SHREDDED CABBAGE 29 1.2g 5.9g 0g GREEN SLICED ONION, GREEN 40 0g 8g 0g DICED BELL PEPPER & WHITE ONION 23 0.5g 5.6g 0g CAESAR ROMAINE LETTUCE, CAESAR ROMAINE 18 1.2g 3.5g 0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About EDAMAME (BOILED SOY BEAN)

EDAMAME (BOILED SOY BEAN) is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 14.7g of carbohydrates, and 6.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SOY BEAN, SALT.

Dietary Information

EDAMAME (BOILED SOY BEAN) is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 160 calories per 100 grams, EDAMAME (BOILED SOY BEAN) gets 30% of its calories from protein, 37% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME (BOILED SOY BEAN)

See how EDAMAME (BOILED SOY BEAN) compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about EDAMAME (BOILED SOY BEAN)
Hi! Ask me anything about EDAMAME (BOILED SOY BEAN) — nutrition, recipes, health benefits, or meal ideas.