EDAMAME (BOILED SOY BEAN) vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
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EDAMAME (BOILED SOY BEAN) wins in 6 out of 11 nutrient categories
EDAMAME (BOILED SOY BEAN): 6
vs
DICED SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | EDAMAME (BOILED SOY BEAN) | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 160 cal | 64 cal | |
| Protein | 12 g | 1.8 g | |
| Carbs | 14.7 g | 15.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME (BOILED SOY BEAN) | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | EDAMAME (BOILED SOY BEAN) | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 113 MG | 23 MG |