EDAMAME (BOILED SOY BEAN) vs ORGANIC FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EDAMAME (BOILED SOY BEAN): 5
vs
ORGANIC FIGS: 5
(1 ties)
Overview
| Nutrient | EDAMAME (BOILED SOY BEAN) | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calories | 160 cal | 300 cal | |
| Protein | 12 g | 2.5 g | |
| Carbs | 14.7 g | 72.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME (BOILED SOY BEAN) | ORGANIC FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | EDAMAME (BOILED SOY BEAN) | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 145 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 113 MG | 0 MG |