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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Rite Aid — GOURMET YOGURT COVERED RAISINS Rite Aid Corporation

500 2.5g 65g 27.5g

Lehi Valley Trading — GRADALAJARA TRAIL Lehi Valley Trading Company, Inc.

536 17.9g 46.4g 32.1g

Aurora Products — GRAIL MIX TRAIL MIX WITH GRANOLA Aurora Products

467 6.7g 60g 23.3g

Western Nut — GRAND TRAIL MIX Western Nut Company

500 16.7g 36.7g 36.7g

Bountiful Berry — GRANDYOATS, NORI SESAME CASHEWS Bountiful Berry, Inc.

536 14.3g 32.1g 42.9g

Aldi — GRANNY SMITH, MILD CHEDDAR CHEESE, CRANBERRIES & CASHEWS SLICED APPLES, CHEESE & TRAIL MIX, GRANNY SMITH, MILD CHEDDAR CHEESE, CRANBERRIES & CASHEWS Aldi Inc.

189 5.4g 21.6g 9.5g

Milk and Honey Granola — GRANOLA BLUEBERRY PECAN MIX, BLUEBERRY PECAN Milk and Honey Granola

2,750 32.1g 364.3g 128.6g

Alaska Smokehouse — GRANOLA CLUSTERS, BANANA NUT Alaska Smokehouse, Inc.

475 7.5g 60g 25g

Hip — GRANOLA, FRENCH TOAST Hip Foods LLC

433 10g 60g 16.7g

Stater Bros — GRANULATED PEANUTS NUT TOPPING Stater Bros. Markets Inc.

562 25g 18.8g 50g

GRASSLAND, ROASTED SALTED CASHEWS Grassland Food & Snacks, LLC

607 14.3g 35.7g 46.4g

GRASSLAND, ROASTED UNSALTED CASHEWS Grassland Food & Snacks, LLC

571 17.9g 28.6g 50g

OSEM — GRATIFY, DARK CHOCOLATE & PEPPERMINT COVERED PRETZELS OSEM USA, INC.

450 2.5g 70g 22.5g

OSEM — GRATIFY, GLUTEN FREE PRETZELS, DARK CHOCOLATE OSEM USA, INC.

487 2.6g 66.7g 28.2g

OSEM — GRATIFY, GLUTEN FREE PRETZELS, SEA SALT THINS OSEM USA, INC.

467 6.7g 66.7g 20g

OSEM — GRATIFY, GLUTEN FREE PRETZELS, WHITE CHOCOLATE & PEPPERMINT, WHITE CHOCOLATE & PEPPERMINT OSEM USA, INC.

500 2.6g 68.4g 26.3g

OSEM — GRATIFY, PRETZEL CRACKERS OSEM USA, INC.

467 6.7g 66.7g 20g

OSEM — GRATIFY, PRETZELS, MILK CHOCOLATE, MILK CHOCOLATE OSEM USA, INC.

484 3.2g 67.7g 22.6g

Aurora Products — GRAUL'S MARKET, HICKORY SMOKE ALMONDS Aurora Products

607 17.9g 21.4g 50g

Aurora Products — GRAUL'S MARKET, SIGNATURE CURRY CASHEWS Aurora Products

567 13.3g 33.3g 43.3g

Auto Customs — GRAZE, PUNCHY PROTEIN NUTS Auto Customs, Inc

600 22.9g 22.9g 48.6g

Kar Nut Products — GREAT LAKES MEDLEY DRIED BLUEBERRIES, ALMONDS, DRIED CHERRIES, CASHEWS, DRIED CRANBERRIES Kar Nut Products Company

464 7.1g 60.7g 21.4g

Ohio Baking — GREAT SKOTT!, HOLIDAY PECAN HALVES SWEET & SALTY Ohio Baking Co Inc

567 3.3g 56.7g 36.7g

Ohio Baking — GREAT SKOTT!, HOLIDAY PECANS HALVES, CINNAMON SPICED, CINNAMON SPICED Ohio Baking Co Inc

633 6.7g 43.3g 50g

Ohio Baking — GREAT SKOTT!, PRALINE PECANS Ohio Baking Co Inc

600 6.7g 16.7g 43.3g

Ohio Baking — GREAT SKOTT!, SIGNATURES HOLIDAY CINNAMON SPICED PECAN HALVES Ohio Baking Co Inc

633 6.7g 43.3g 50g

Ohio Baking — GREAT SKOTT!, SIGNATURES HOLIDAY PRALINE PECAN HALVES Ohio Baking Co Inc

600 6.7g 16.7g 43.3g

Ohio Baking — GREAT SKOTT!, SIGNATURES SWEET & SALTY PECAN HALVES Ohio Baking Co Inc

567 3.3g 56.7g 36.7g

Wal-Mart — GREAT VALUE, ALMONDS, SMOKE Wal-Mart Stores, Inc.

613 19.4g 16.1g 54.8g

Wal-Mart — GREAT VALUE, COCOA ROASTED ALMONDS Wal-Mart Stores, Inc.

613 22.6g 29.0g 45.2g

Meijer — GREEK STYLE YOGURT COATED ALMONDS Meijer, Inc.

550 12.5g 50g 35g

Meijer — GREEK STYLE YOGURT COATED RAISINS, GREEK STYLE YOGURT Meijer, Inc.

475 10g 62.5g 20g

Bay Valley — GREEK STYLE YOGURT RAISINS Bay Valley Foods, LLC

405 2.7g 73.0g 9.5g

Wal-Mart — GREEK STYLE YOGURT RAISINS, GREEK STYLE YOGURT Wal-Mart Stores, Inc.

433 6.7g 66.7g 20g

D. E. Wolfgang Candy — GREEK STYLE YOGURT TREATS, BLOOD ORANGE & MANGO D. E. Wolfgang Candy Co., Inc.

489 4.4g 71.1g 24.4g

Ocean Spray Cranberries — GREEK YOGURT Ocean Spray Cranberries, Inc.

467 3.3g 70g 20g

International Commodity Distributors — GREEK YOGURT BERRY BLEND International Commodity Distributors, Inc.

500 7.1g 32.1g 35.7g

Publix Super — GREEK YOGURT COVERED BLUEBERRIES Publix Super Markets, Inc.

500 6.7g 66.7g 23.3g

Ames — GREEK YOGURT COVERED CRANBERRIES Ames International, Inc.

475 2.5g 72.5g 17.5g

CVS Pharmacy — GREEK YOGURT COVERED PRETZELS CVS Pharmacy, Inc.

475 12.5g 65g 20g

NOT A BRANDED ITEM — GREEK YOGURT COVERED RAISINS, GREEK YOGURT NOT A BRANDED ITEM

475 7.5g 60g 22.5g

Ocean Spray Cranberries — GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES, GREEK YOGURT Ocean Spray Cranberries, Inc.

467 3.3g 70g 20g

RB. Confections, Lc — GREEK YOGURT CRANBERRIES RB. Confections, Lc.

450 7.5g 67.5g 17.5g

Snyder's-Lance — GREEK YOGURT CRUNCH Snyder's-Lance, Inc.

464 7.1g 71.4g 17.9g

Holiday Candy — GREEK YOGURT FRUIT & BERRIES Holiday Candy Corp, Inc.

425 7.5g 67.5g 15g

Brandstorm Inc — GREEK YOGURT GOJI BERRIES, GREEK YOGURT Brandstorm Inc,

500 6.7g 63.3g 26.7g

Finlay Extracts & Ingredients — GREEK YOGURT POWERBERRY MIX, GREEK YOGURT Finlay Extracts & Ingredients USA, Inc.

450 5g 70g 17.5g

Reese Orchards — GREEK YOGURT PRETZELS Reese Orchards

633 6.7g 93.3g 23.3g

Falcon Trading — GREEK YOGURT PRETZELS Falcon Trading Company Inc.

500 5g 72.5g 20g

CVS Pharmacy — GREEK YOGURT PRETZELS, BLUEBERRY CVS Pharmacy, Inc.

500 10g 65g 20g

CVS Pharmacy — GREEK YOGURT PRETZELS, STRAWBERRY CVS Pharmacy, Inc.

475 10g 65g 20g

Falcon Trading — GREEK YOGURT RAISINS Falcon Trading Company Inc.

450 2.5g 72.5g 17.5g

Holmes Canning — GREEN BOILED PEANUTS Holmes Canning Company Inc.

265 11.8g 11.8g 20.6g

Winn-Dixie — GREEN BOILED PEANUTS Winn-Dixie Stores, Inc.

265 11.8g 11.8g 20.6g

Holmes Canning — GREEN BOILED PEANUTS, HOT & SPICY Holmes Canning Company Inc.

265 11.8g 11.8g 20.6g

Virginia Diner — GREEN CHILE SEASONED PEANUTS The Virginia Diner, Inc.

607 25g 28.6g 42.9g

Kohl — GREEN WAY, ALMONDS Kohl Corporation

643 21.4g 17.9g 57.1g

Kohl — GREEN WAY, ALMONDS Kohl Corporation

607 25g 17.9g 53.6g

Kohl — GREEN WAY, ORGANIC ROASTED CASHEWS Kohl Corporation

571 17.9g 32.1g 46.4g

Kohl — GREEN WAY, ORGANIC ROASTED PEANUTS Kohl Corporation

571 25g 21.4g 50g