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International Foodsource — CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES ANTIOXIDANT SNACK MIX , CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
767 Calories
16.7g Protein
140g Carbs
20g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 767
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 140g 51%
Dietary Fiber 16.7g 60%
Total Sugars 86.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 9%
Carbs 140g 79%
Fat 20g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 9 MG 50%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Latch Hook Fanatics — NUTS FOR DRINKS, CRUNCHY COATED PEANUTS 483 13.3g 56.7g 20g Farlar — SOLERA, MARCONA ALMONDS 643 21.4g 17.9g 60.7g Troy International Import/export — NATURE'S HARVEST, ROASTED & SALTED PEANUTS 604 28.6g 14.3g 53.6g Troy International Import/export — NATURE'S HARVEST, TOASTED CORN 464 7.1g 71.4g 14.3g Sagsveen & Sagsveen Food Brokers — RITA'S PURE EARTH ORGANICS, ORGANIC PECANS 667 10g 13.3g 66.7g D.S.D. Merchandisers — DSD MERCHANDISERS, FRENCH BURNT PEANUTS 326 4.4g 84.8g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES ANTIOXIDANT SNACK MIX , CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES

Valued Naturals Antioxidant Snack Mix combines cashews, pumpkin seed kernels, goldenberries, goji berries, raisins, and diced figs. Per 30g serving: 767 calories, 16.67g of protein, 140g of carbs, 20g of fat, and 16.7g of fiber. The calorie figure seems elevated likely due to a data conversion issue, but the nutrient profile reflects a nut-and-dried-fruit mix with meaningful protein, fat, and fiber. Works as a trail mix alternative with a broader antioxidant ingredient range than standard mixed nuts.

Ingredients

CASHEWS, PUMPKIN SEED KERNELS, GOLDENBERRIES, GOJI BERRIES, RAISINS (RAISINS, VEGETABLE OIL AND/OR SUNFLOWER OIL), DICED FIGS (FIGS AND RICE FLOUR).

Dietary Information

CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES ANTIOXIDANT SNACK MIX , CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES ANTIOXIDANT SNACK MIX , CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 767 calories per 100 grams, CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES ANTIOXIDANT SNACK MIX , CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES gets 9% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource — CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES ANTIOXIDANT SNACK MIX , CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES

See how International Foodsource — CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES ANTIOXIDANT SNACK MIX , CASHEWS, PUMPKIN SEEDS, GOJIBERRIES, RAISINS, FIGS, GOLDENBERRIES compares to other foods in terms of nutrition:

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