Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Happy Day Gourmet — GOURMET POPCORN, GINGERBREAD CARAMEL
Happy Day Gourmet, LLC
393
3.6g
85.7g
8.9g
Walgreens — GOURMET POPCORN, HOT COCOA
Walgreens Co.
367
3.3g
73.3g
8.3g
GOURMET POPCORN, INFUSED CHOCOLATE CARAMEL SEA SALT, INFUSED CHOCOLATE CARAMEL SEA SALT
POP Gourmet LLC
467
3.3g
63.3g
23.3g
Harry and David — GOURMET POPCORN, MILK CHOCOLATE CARAMEL APPLE
Harry and David
400
2.5g
62.5g
17.5g
Harry and David — GOURMET POPCORN, MILK CHOCOLATE MACADAMIA NUT
Harry and David
500
2.5g
70g
25g
Harry and David — GOURMET POPCORN, MILK CHOCOLATE, CLASSIC CARAMEL, DARK CHOCOLATE
Harry and David
450
5g
77.5g
15g
Kansas Department of Agriculture — GOURMET POPCORN, MINTY CHOCOLATE
Kansas Department of Agriculture
433
3.3g
66.7g
20g
Happy Day Gourmet — GOURMET POPCORN, NORI SESAME
Happy Day Gourmet, LLC
500
10.7g
53.6g
28.6g
GOURMET POPCORN, RASPBERRY LEMONADE
S Brand LLC
536
3.6g
67.9g
28.6g
Jody's — GOURMET POPCORN, RICH MAPLE
Jody's Inc.
429
3.6g
78.6g
12.5g
Happy Day Gourmet — GOURMET POPCORN, ROSEMARY TRUFFLE
Happy Day Gourmet, LLC
500
10.7g
57.1g
28.6g
Happy Day Gourmet — GOURMET POPCORN, ROSEMARY TRUFFLE
Happy Day Gourmet, LLC
500
10.7g
57.1g
28.6g
Hammond's Candies Since 1920 — GOURMET POPCORN, SALTED CARAMEL
Hammond's Candies Since 1920, LLC
400
3.3g
80g
5g
Happy Day Gourmet — GOURMET POPCORN, THAI COCONUT CURRY
Happy Day Gourmet, LLC
536
7.1g
50g
35.7g
Buck Creek Ostrich Products — GOURMET POPCORN, WHITE CHEDDAR
Buck Creek Ostrich Products
536
10.7g
50g
32.1g
Dorothy and Toto's Gourmet Kettle Corn — GOURMET POPCORN, WHITE CHEDDAR JALAPENO
Dorothy and Toto's Gourmet Kettle Corn
533
10g
50g
33.3g
Happy Day Gourmet — GOURMET POPCORN, WHITE CHEDDAR JALAPENO
Happy Day Gourmet, LLC
536
14.3g
46.4g
32.1g
Happy Day Gourmet — GOURMET POPCORN, WHITE PEPPER PARMESAN
Happy Day Gourmet, LLC
536
14.3g
46.4g
32.1g
ORVILLE REDENBACHER'S — GOURMET POPPING CORN
ORVILLE REDENBACHER'S
610
7.6g
55.2g
40g
Conagra — GOURMET POPPING CORN
Conagra Brands, Inc.
355
9.7g
61.3g
16.1g
Conagra — GOURMET POPPING CORN, BUTTER
Conagra Brands, Inc.
486
5.7g
48.6g
34.3g
Conagra — GOURMET POPPING CORN, BUTTER
Conagra Brands, Inc.
471
5.9g
50g
32.4g
Conagra — GOURMET POPPING CORN, BUTTER
Conagra Brands, Inc.
314
8.6g
68.6g
5.7g
Conagra — GOURMET POPPING CORN, CLASSIC BUTTER & SEA SALT
Conagra Brands, Inc.
419
9.7g
64.5g
16.1g
Conagra — GOURMET POPPING CORN, GARLIC BUTTER & SEA SALT
Conagra Brands, Inc.
419
9.7g
64.5g
16.1g
Conagra — GOURMET POPPING CORN, LIGHT BUTTER
Conagra Brands, Inc.
387
9.7g
61.3g
16.1g
Conagra — GOURMET POPPING CORN, MOVIE THEATER BUTTER
Conagra Brands, Inc.
459
8.1g
54.1g
27.0g
Conagra — GOURMET POPPING CORN, ULTIMATE BUTTER
Conagra Brands, Inc.
429
8.6g
54.3g
40g
Conagra — GOURMET POPPING CORN, ULTIMATE BUTTER
Conagra Brands, Inc.
457
8.6g
54.3g
25.7g
Conagra — GOURMET POPPING KETTLE CORN, SALTY + SWEET
Conagra Brands, Inc.
500
5.9g
47.1g
38.2g
Rite Aid — GOURMET PRALINE PECANS
Rite Aid Corporation
533
6.7g
40g
40g
Dilco Enterprises — GOURMET PRALINE PECANS
Dilco Enterprises, Inc.
525
5g
50g
37.5g
Kathies Kitchen — GOURMET PUMPKIN SEEDS
Kathies Kitchen
536
25g
17.9g
42.9g
Kathies Kitchen — GOURMET PUMPKIN SEEDS
Kathies Kitchen
536
25g
17.9g
42.9g
Kathies Kitchen — GOURMET PUMPKIN SEEDS, SEA SALT, SEA SALT
Kathies Kitchen
536
28.6g
10.7g
46.4g
Hammond's Candies Since 1920 — GOURMET PUMPKIN SPICE
Hammond's Candies Since 1920, LLC
400
3.3g
76.7g
8.3g
Virginia Diner — GOURMET SALTED PEANUTS
The Virginia Diner, Inc.
633
23.3g
23.3g
50g
Virginia Diner — GOURMET SALTED PEANUTS
The Virginia Diner, Inc.
607
25g
25g
46.4g
Virginia Diner — GOURMET SALTED PEANUTS
The Virginia Diner, Inc.
607
25g
25g
46.4g
GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS, GOURMET SEA SALT
The Peanut Roaster, Inc.
607
25g
25g
46.4g
Hickory Farms — GOURMET SELECT POPCORN, WHITE CHEDDAR
Hickory Farms, LLC
571
10.7g
39.3g
42.9g
Hickory Farms — GOURMET SELECT, DIPPED PRETZEL CHIPS, WHITE CHOCOLATE, WHITE CHOCOLATE
Hickory Farms, LLC
500
3.3g
70g
26.7g
Hickory Farms — GOURMET SELECT, HOLIDAY POPCORN TIN
Hickory Farms, LLC
464
3.6g
67.9g
17.9g
Hickory Farms — GOURMET SELECT, HOLIDAY POPCORN TIN
Hickory Farms, LLC
464
3.6g
67.9g
17.9g
Hickory Farms — GOURMET SELECT, HOLIDAY POPCORN TIN, CARAMEL, CARAMEL
Hickory Farms, LLC
464
3.6g
67.9g
17.9g
Hickory Farms — GOURMET SELECT, HOLIDAY POPCORN TIN, CARAMEL, CHEESE & BUTTER, CARAMEL, CHEESE & BUTTER
Hickory Farms, LLC
464
3.6g
67.9g
17.9g
Hickory Farms — GOURMET SELECT, HOLIDAY POPCORN, CARAMEL, CHEESE & BUTTER, CARAMEL, CHEESE & BUTTER
Hickory Farms, LLC
464
3.6g
67.9g
17.9g
Hickory Farms — GOURMET SELECT, PREMIUM AIR POPPED POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Hickory Farms, LLC
533
10g
36.7g
40g
Hickory Farms — GOURMET SELECT, PRETZEL CHIPS, CHCOLATE, CHCOLATE
Hickory Farms, LLC
467
6.7g
73.3g
20g
Hickory Farms — GOURMET SELECT, PRETZEL CHIPS, CHOCOLATE, CHOCOLATE
Hickory Farms, LLC
467
6.7g
73.3g
20g
Hickory Farms — GOURMET SELECT, PRETZEL CRACKERS DIPPED IN A WHITE CHOCOLATE FLAVORING
Hickory Farms, LLC
500
3.3g
70g
26.7g
Hickory Farms — GOURMET SELECT, SUPREME CARAMEL CORN
Hickory Farms, LLC
429
3.6g
75g
14.3g
Ecopax — GOURMET SELECTION CHOCOLATE PRALINE MIX
Ecopax International, Inc.
550
62.5g
35g
37.5g
Wal-Mart — GOURMET SPRINGFETTI POPCORN, LEMON, GREEN APPLE, ORANGE AND WATERMELON FLAVORED POPCORN WITH WHITE CHOCOLATE FLAVORED DRIZZLE
Wal-Mart Stores, Inc.
429
3.6g
75g
14.3g
Davis Mountains Nut — GOURMET SWEET & SPICY PECANS
Davis Mountains Nut Company
679
7.1g
35.7g
60.7g
Wal-Mart — GOURMET SWEETHEART FLAVORED CARAMEL CORN AND PINK SUGAR WAFER COOKIES WITH WHITE CHOCOLATE FLAVORED DRIZZLE POPCORN, GOURMET SWEETHEART
Wal-Mart Stores, Inc.
429
3.6g
78.6g
12.5g
Ferris Coffee & Nut — GOURMET THIRD COAST ARTISAN MIX
Ferris Coffee & Nut Co.
467
13.3g
46.7g
30g
Belmont Peanuts of Southampton — GOURMET VIRGINIA PEANUTS, HABANERO + SEA SALT
Belmont Peanuts of Southampton
567
26.7g
20g
46.7g
Schnuck — GOURMET WHITE & DARK CHOCOLATE DRIZZLE POPCORN MIX, WHITE & DARK CHOCOLATE DRIZZLE
Schnuck Markets, Inc.
433
3.3g
83.3g
10g
Entertainment Production House — GOURMET WHITE POPCORN
Entertainment Production House Inc.
517
6.9g
51.7g
34.5g