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Midwest/northern, CASHEWS SPLITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About CASHEWS SPLITS
Mackenthun's cashew splits are roasted cashew halves and pieces in soybean oil and salt. Per 28 g: 571 calories, 46.4 g fat, 32.1 g carbs, 14.3 g protein, and 3.6 g fiber. The split or pieces format is typically lower in cost than whole cashews and works equally well for snacking, cooking, and baking. Cashews provide a creamy texture and mild flavor among tree nuts.
Ingredients
CASHEWS, SOYBEAN OIL, SALT.
Dietary Information
Notable micronutrients in CASHEWS SPLITS include Sodium, Na (51% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEWS SPLITS gets 10% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Midwest/northern, CASHEWS SPLITS
See how Midwest/northern, CASHEWS SPLITS compares to other foods in terms of nutrition:
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