CASHEWS SPLITS vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 11 nutrient categories
CASHEWS SPLITS: 3
vs
FOOD CLUB: 4
(4 ties)
Overview
| Nutrient | CASHEWS SPLITS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS SPLITS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS SPLITS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,179 MG | 357 MG |