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Know what is on your plate.

Topco Associates, MIXED NUTS WITH PEANUTS, REDSKIN PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
23.3g Protein
20g Carbs
53.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.3g 24%
Carbs 20g 21%
Fat 53.3g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.3mg 19%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 700 MG 15%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MIXED NUTS WITH PEANUTS, REDSKIN PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS

Food Club Mixed Nuts with Peanuts from Topco Associates are a blend of redskin peanuts, cashews, almonds, Brazil nuts, hazelnuts, and pecans with sea salt. A 30g serving delivers 600 calories, 23.33g protein, 20g carbs, 53.33g fat, and 6.7g fiber. Rich in protein, fiber, and healthy fats from a diverse nut variety, this is a calorie-dense but nutrient-rich snacking mix.

Ingredients

BLANCHED PEANUTS, REDSKIN PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, CANOLA OIL, SALT.

Dietary Information

MIXED NUTS WITH PEANUTS, REDSKIN PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, MIXED NUTS WITH PEANUTS, REDSKIN PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS gets 16% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, MIXED NUTS WITH PEANUTS, REDSKIN PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS

See how Topco Associates, MIXED NUTS WITH PEANUTS, REDSKIN PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS compares to other foods in terms of nutrition:

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