CASHEWS, DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CASHEWS, DARK CHOCOLATE
CASHEWS, DARK CHOCOLATE is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 50g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), CASHEWS, GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE.
Dietary Information
CASHEWS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEWS, DARK CHOCOLATE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, CASHEWS, DARK CHOCOLATE gets 5% of its calories from protein, 37% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CASHEWS, DARK CHOCOLATE
See how CASHEWS, DARK CHOCOLATE compares to other foods in terms of nutrition:
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- CASHEWS, DARK CHOCOLATE vs UNSALTED ALMONDS, UNSALTED
- CASHEWS, DARK CHOCOLATE vs LIGHTLY SALTED DELUXE CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS MIXED NUTS, CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS
- CASHEWS, DARK CHOCOLATE vs CINNAMON SUGAR PRETZELS, CINNAMON SUGAR
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