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Know what is on your plate.

Topco Associates, DRY ROASTED & SALTED PISTACHIOS IN SHELL

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
20g Protein
26.7g Carbs
46.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 26.7g 29%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 26.7g 10%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 1,000 MG 21%
Sodium, Na 433 MG 19%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Potassium, K (21% DV).

About DRY ROASTED & SALTED PISTACHIOS IN SHELL

Food Club Dry Roasted and Salted Pistachios in Shell by Topco Associates deliver 567 calories, 20g of protein, 26.7g of carbs, and 46.7g of fat per 30g serving. Made from just two ingredients of in-shell pistachios and salt, the formula is entirely clean. With 10g of fiber and 20g of protein, pistachios are one of the most nutritionally complete nut snacks in terms of the protein-fiber-fat balance.

Ingredients

IN-SHELL PISTACHIOS, SALT.

Dietary Information

DRY ROASTED & SALTED PISTACHIOS IN SHELL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED & SALTED PISTACHIOS IN SHELL include Iron, Fe (22% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, DRY ROASTED & SALTED PISTACHIOS IN SHELL gets 14% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, DRY ROASTED & SALTED PISTACHIOS IN SHELL

See how Topco Associates, DRY ROASTED & SALTED PISTACHIOS IN SHELL compares to other foods in terms of nutrition:

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