DRY ROASTED & SALTED PISTACHIOS IN SHELL vs POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 5 out of 11 nutrient categories
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED PISTACHIOS IN SHELL | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 541 cal | |
| Protein | 20 g | 10.8 g | |
| Carbs | 26.7 g | 35.1 g | |
| Fat | 46.7 g | 40.5 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED PISTACHIOS IN SHELL | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED PISTACHIOS IN SHELL | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 162 MG | |
| Iron, Fe | 4 MG | 1.0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,297 MG |