Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (32% DV).
About ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED
Food Club Roasted and Salted Shelled Sunflower Seeds from Topco Associates are a three-ingredient snack of sunflower seeds, canola oil, and salt, delivering 600 calories, 20g protein, 23.33g carbs, 50g fat, and 10g fiber per 30g serving. The high fiber and protein make these shell-free seeds a nutritionally efficient snack for on-the-go eating.
Ingredients
SUNFLOWER SEEDS, CANOLA OIL, SALT.
Dietary Information
ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED include Sodium, Na (32% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED
See how Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:
- Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED vs Safeway — TRAIL MIX, SPICY WASABI
- Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED vs Western Family — NATURAL DIRECTIONS, ORGANIC POPCORN, NATURAL BUTTER, NATURAL BUTTER
- Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED vs RICKY'S LUCKY NUTS, UNIQUELY ROASTED PREMIUM PEANUTS, BLACK PEPPER & SEA SALT, BLACK PEPPER & SEA SALT
- Topco Associates — ROASTED & SALTED SHELLED SUNFLOWER SEEDS, ROASTED & SALTED vs John B. Sanfilippo & Son — GOURMET HONEY ROAST PEANUTS, RAISINS, GLAZED WALNUTS, CASHEWS, SWEETENED CRANBERRIES NOMADIC BLEND, GOURMET
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.