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WEIS, ORIENTAL FANTASY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WEIS, ORIENTAL FANTASY MIX
Weis Oriental Fantasy Mix is a savory trail mix combining roasted almonds, Spanish peanuts, cashews, soy nuts, pumpkin seeds, corn nuts, fried peas, soybeans, and seasoned with soy sauce, chili, and sesame seeds. A 28g serving provides 536 calories, 21.43g protein, 42.86g carbohydrates, 32.14g fat, and 7.1g fiber. The protein and fiber combination makes it a more satiating snack than pure nut mixes. Suitable for those following high-protein or lower-carb snack patterns, though soy and wheat allergens are present from the soy sauce coating.
Ingredients
ROASTED & SALTED (ALMONDS, SPANISH PEANUTS, CASHEWS, SOY NUTS), ROASTED NO SALT (PUMPKIN SEEDS SHELLED), CORN NUTS, FRIED & SALTED PEAS (SALT, GREEN PEAS), SOYBEANS, CORN, GLUTINOUS RICE, SOY SAUCE (WATER, SOY BEAN, WHEAT, SEA SALT), SUGAR, STARCH, CHILI, SESAME SEED, SEAWEED, VEGETABLE AND/OR COTTONSEED AND/OR SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL, ARTIFICIAL COLORING (FD&C YELLOW #5 AND #6, BLUE #1).
Dietary Information
WEIS, ORIENTAL FANTASY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, ORIENTAL FANTASY MIX include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, WEIS, ORIENTAL FANTASY MIX gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, ORIENTAL FANTASY MIX
See how WEIS, ORIENTAL FANTASY MIX compares to other foods in terms of nutrition:
- WEIS, ORIENTAL FANTASY MIX vs Wal-Mart, CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN, CARAMEL & CHEDDAR CHEESE
- WEIS, ORIENTAL FANTASY MIX vs Tru Fru, DARK CHOCOLATE 54% CACAO REAL COCONUT MELTS HYPER-DRIED FRESH IN DARK CHOCOLATE, DARK CHOCOLATE
- WEIS, ORIENTAL FANTASY MIX vs Ferris Coffee & Nut, ORGANIC RAW SUNFLOWER SEEDS
- WEIS, ORIENTAL FANTASY MIX vs Ferris Coffee & Nut, ORGANIC RAW WALNUTS
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