Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WEIS, ORIENTAL FANTASY MIX

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
536 Calories
21.4g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 22%
Carbs 42.9g 44%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 1.3 MG 7%
Sodium, Na 464 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Giant Eagle, ORGANIC MICROWAVE POPCORN, BUTTER 455 9.1g 57.6g 21.2g Giant Eagle, TRAIL MIX, CRANBERRY 488 11.6g 51.2g 30.2g GIANT EAGLE, TRAIL MIX, PEANUT BUTTER DREAM, PEANUT BUTTER DREAM 583 16.7g 33.3g 44.4g Waymouth Farms, RAISINS, MILK CHOCOLATE 393 3.6g 67.9g 17.9g Pamana Food Industries, TROPICS, CORNIC FRIED CORN 486 8.6g 62.9g 22.9g Eillien's Candies, PEANUTS, SEA SALT & PEPPER 607 25g 25g 46.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About WEIS, ORIENTAL FANTASY MIX

Weis Oriental Fantasy Mix is a savory trail mix combining roasted almonds, Spanish peanuts, cashews, soy nuts, pumpkin seeds, corn nuts, fried peas, soybeans, and seasoned with soy sauce, chili, and sesame seeds. A 28g serving provides 536 calories, 21.43g protein, 42.86g carbohydrates, 32.14g fat, and 7.1g fiber. The protein and fiber combination makes it a more satiating snack than pure nut mixes. Suitable for those following high-protein or lower-carb snack patterns, though soy and wheat allergens are present from the soy sauce coating.

Ingredients

ROASTED & SALTED (ALMONDS, SPANISH PEANUTS, CASHEWS, SOY NUTS), ROASTED NO SALT (PUMPKIN SEEDS SHELLED), CORN NUTS, FRIED & SALTED PEAS (SALT, GREEN PEAS), SOYBEANS, CORN, GLUTINOUS RICE, SOY SAUCE (WATER, SOY BEAN, WHEAT, SEA SALT), SUGAR, STARCH, CHILI, SESAME SEED, SEAWEED, VEGETABLE AND/OR COTTONSEED AND/OR SUNFLOWER AND/OR HIGH OLEIC CANOLA OIL, ARTIFICIAL COLORING (FD&C YELLOW #5 AND #6, BLUE #1).

Dietary Information

WEIS, ORIENTAL FANTASY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, ORIENTAL FANTASY MIX include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, WEIS, ORIENTAL FANTASY MIX gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, ORIENTAL FANTASY MIX

See how WEIS, ORIENTAL FANTASY MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WEIS, ORIENTAL FANTASY MIX
Hi! Ask me anything about WEIS, ORIENTAL FANTASY MIX, nutrition, recipes, health benefits, or meal ideas.