Nabisco Food, CASHEWS, ALMONDS & PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About CASHEWS, ALMONDS & PECANS
A mixed nut snack from Nabisco combining cashews, almonds, and pecans, roasted in peanut oil and finished with sea salt. Per 28 g serving, it provides 607 calories per 100 g, 17.9 g protein, 25 g carbohydrates, 53.6 g fat, and 7.1 g fiber. The three-nut blend provides complementary fat, protein, and fiber profiles: cashews add starch and a softer texture, almonds contribute vitamin E, and pecans add buttery richness. Peanut oil is used for roasting. Sea salt seasoning adds palatability. Contains tree nuts (cashews, almonds, pecans) and peanut allergens. Not suitable for nut-allergic individuals. A calorie-dense snack; the protein and fiber content support satiety relative to other snack categories.
Ingredients
CASHEWS, ALMONDS, PECANS, PEANUT OIL, SEA SALT.
Dietary Information
CASHEWS, ALMONDS & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEWS, ALMONDS & PECANS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, CASHEWS, ALMONDS & PECANS gets 12% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, CASHEWS, ALMONDS & PECANS
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