CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

CASHEWS: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	CASHEWS	POPCORN	Winner
Calories	607 cal	464 cal
Protein	17.9 g	7.1 g
Carbs	25 g	64.3 g
Fat	53.6 g	21.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	5 MG	1.3 MG
Potassium, K	679 MG	0 MG
Sodium, Na	161 MG	714 MG

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