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Rocky Mountain, CASHEWS, HONEY ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
About CASHEWS, HONEY ROASTED
Free Range Snack Co Honey Roasted Cashews from Rocky Mountain Foods are roasted cashews coated with sugar, expeller-pressed sunflower oil, and salt. Each 30g serving provides 500 calories, 13.3g protein, 46.7g carbs, and 33.3g fat, with 3.3g fiber, making them a calorie-dense, moderate-protein nut snack with a sweet roasted flavor.
Ingredients
CASHEWS, SUGAR, EXPELLER PRESSED SUNFLOWER OIL, SALT.
Dietary Information
Notable micronutrients in CASHEWS, HONEY ROASTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CASHEWS, HONEY ROASTED gets 11% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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