CASHEWS vs ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 5 out of 10 nutrient categories
CASHEWS: 3
vs
ROASTED CASHEWS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | CASHEWS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 17.1 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 33.3 g | 48.6 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 300 MG | 400 MG |