CASHEWS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 11 nutrient categories

CASHEWS: 6 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	CASHEWS	CASHEWS	Winner
Calories	607 cal	500 cal
Protein	17.9 g	13.3 g
Carbs	25 g	46.7 g
Fat	53.6 g	33.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	CASHEWS
Calcium, Ca	143 MG	0 MG
Iron, Fe	5 MG	4.8 MG
Potassium, K	679 MG	0 MG
Sodium, Na	161 MG	300 MG

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