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CASHEWS, ALMONDS & PECANS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
17.9g Protein
25g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 25g 26%
Fat 53.6g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 286 MG 68%
Phosphorus, P 357 MG 29%
Potassium, K 679 MG 14%
Sodium, Na 161 MG 7%
Copper, Cu 1.8 MG 198%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE CASHEWS 571 19.1g 31.8g 46.0g SALTED PEANUTS, SALTED 607 25g 17.9g 50g POPCORN, WHITE CHEDDAR CHEESE 571 14.3g 46.4g 35.7g HONEY ROASTED CASHEWS, HONEY ROASTED 548 16.7g 38.1g 40.5g DRY ROASTED PEANUTS, DRY ROASTED 592 26.5g 18.4g 49.0g HONEY ROASTED PEANUTS, HONEY ROASTED 571 24.5g 24.5g 46.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (198% of Daily Value per 100g).

About CASHEWS, ALMONDS & PECANS

CASHEWS, ALMONDS & PECANS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, PECANS, PEANUT OIL, SEA SALT.

Dietary Information

CASHEWS, ALMONDS & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEWS, ALMONDS & PECANS include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, CASHEWS, ALMONDS & PECANS gets 12% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CASHEWS, ALMONDS & PECANS

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