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Nabisco Food, CASHEWS, ALMONDS & PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 161 MG | 7% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
About CASHEWS, ALMONDS & PECANS
Planters Cashews, Almonds & Pecans is what it says: three nuts, peanut oil, and sea salt. The fat content is high, but it comes almost entirely from the naturally occurring unsaturated fats in the nuts themselves rather than added oils. Protein is solid, and the fiber is genuine. Cashews provide the creamiest texture, pecans contribute a buttery richness, and almonds add crunch. Relatively low in carbohydrates with no added sugar. A straightforward, satisfying snack with a clean ingredient list and no unnecessary additions.
Ingredients
CASHEWS, ALMONDS, PECANS, PEANUT OIL, SEA SALT.
Dietary Information
CASHEWS, ALMONDS & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASHEWS, ALMONDS & PECANS include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, CASHEWS, ALMONDS & PECANS gets 12% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, CASHEWS, ALMONDS & PECANS
See how Nabisco Food, CASHEWS, ALMONDS & PECANS compares to other foods in terms of nutrition:
- Nabisco Food, CASHEWS, ALMONDS & PECANS vs Wonderful Pistachios & Almonds, NATURAL RAW PISTACHIOS
- Nabisco Food, CASHEWS, ALMONDS & PECANS vs Wonderful Pistachios & Almonds, LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED
- Nabisco Food, CASHEWS, ALMONDS & PECANS vs Nabisco Food, PECAN HALVES
- Nabisco Food, CASHEWS, ALMONDS & PECANS vs Nabisco Food, HEAT PEANUTS, HEAT
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