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So Nuts and Confections, SWEET POTATO WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks So Nuts and Confections LLC Branded
1,000 Calories
14.3g Protein
100g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,000
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 100g 36%
Dietary Fiber 7.1g 25%
Total Sugars 92.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 8%
Carbs 100g 56%
Fat 64.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

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HAWAIIAN RAINBOW, CHOCOLATE COVERED MACADAMIA NUTS 512 4.7g 65.1g 27.9g Navy Exchange Service Command, NORTH STAR TRADING COMPANY, CHOCOLATEY COVERED PRETZELS, SNACKS 500 3.3g 70g 23.3g Navy Exchange Service Command, NORTH STAR TRADING COMPANY, TRAIL MIX, CAJUN, CAJUN 704 18.5g 59.3g 44.4g Northampton Peanut, HAMPTON FARMS, SALTED ROASTED PEANUTS 571 25g 25g 42.9g Northampton Peanut, HAMPTON FARMS, SALTED ROASTED PEANUTS 571 25g 25g 42.9g Target, MARKET PANTRY, CHOCOLATE DIPPED PRETZELS 467 6.7g 70g 20g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SWEET POTATO WALNUTS

Walnuts coated in brown sugar, vanilla extract, and spices - So Nuts and Confections Sweet Potato Walnuts (despite the name, no sweet potato appears in the ingredients) are a candied nut preparation that pushes the carb count well above plain walnuts. The walnuts themselves bring substantial fat including omega-3s, plus some protein and fiber. The candied coating makes these closer to a dessert topping or sweet snack than a straightforward nut serving, and the calorie density per weight is very high.

Ingredients

WALNUTS, BROWN SUGAR, VANILLA EXTRACT, SPICES

Dietary Information

SWEET POTATO WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 1,000 calories per 100 grams, SWEET POTATO WALNUTS gets 6% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare So Nuts and Confections, SWEET POTATO WALNUTS

See how So Nuts and Confections, SWEET POTATO WALNUTS compares to other foods in terms of nutrition:

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