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FOOD LION, SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 1,034 MG | 83% | |
| Potassium, K | 828 MG | 18% | |
| Sodium, Na | 655 MG | 28% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 1.7 MG | 192% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (26% DV).
- Rich source of Phosphorus, P (83% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About FOOD LION, SUNFLOWER KERNELS
Food Lion Sunflower Kernels are hulled sunflower seeds seasoned beyond plain salt - dried onion, garlic, paprika, and torula yeast layer in savory complexity. The fat content is high and mostly unsaturated, protein is solid, and fiber is genuinely present. A small amount of sugar and corn syrup solids rounds out the seasoning without making them sweet. Sunflower kernels are an underrated snack: denser in fat than most people expect but rich in vitamin E and minerals. The seasoning here makes them more interesting than plain salted versions.
Ingredients
SUNFLOWER SEED KERNELS CONTAINS 2% OR LESS OF: SEA SALT, SPICES, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, TORULA YEAST, CORNSTARCH, CORN SYRUP SOLIDS, MALTODEXTRIN.
Dietary Information
FOOD LION, SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, SUNFLOWER KERNELS include Copper, Cu (192% DV) , Manganese, Mn (87% DV) , Phosphorus, P (83% DV) , Vitamin B-6 (41% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 552 calories per 100 grams, FOOD LION, SUNFLOWER KERNELS gets 12% of its calories from protein, 17% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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